Nutrient Comparison: Toasted Oat Bran Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Dried Beechnuts:
- 5 ounces of Toasted Oat Bran Bread have 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.1 times more Vitamin B5, 17.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Toasted Oat Bran Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Dried Beechnuts:
- 5 ounces of Toasted Oat Bran Bread have 71 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 1.8 times more Manganese and 8.3 times more Potassium than Toasted Oat Bran Bread.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Bread have 1.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 14.9 times more Omega 3 and 10.5 times more Omega 6 than Toasted Oat Bran Bread.