Dried Beechnuts have 2.2 times more energy per unit of mass than Toasted Oat Bran Bread, which is very high in comparison to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Dried Beechnuts?
Toasted Oat Bran Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Dried Beechnuts:
100 calories of Toasted Oat Bran Bread have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Toasted Oat Bran Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Dried Beechnuts:
100 calories of Toasted Oat Bran Bread have 157.9 times more Calcium, 3.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 22.6 times more Sodium and 6.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Copper and 3.7 times more Potassium than Toasted Oat Bran Bread.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have 2.9 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Fat, 3.4 times more Saturated Fat, 6.7 times more Omega 3 and 4.7 times more Omega 6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein