Nutrient Comparison: Toasted Protein Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Protein Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Dried Beechnuts:
- 5 ounces of Toasted Protein Bread have 4.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin C
- Both Toasted Protein Bread with Gluten as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Dried Beechnuts:
- 5 ounces of Toasted Protein Bread have 136 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 11.7 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Copper, 1.7 times more Manganese and 2.9 times more Potassium than Toasted Protein Bread with Gluten.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Protein Bread have 1.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 20.8 times more Fat, 15.7 times more Saturated Fat, 26.2 times more Omega 3 and 17.6 times more Omega 6 than Toasted Protein Bread with Gluten.