Nutrient Comparison: Toasted Protein Bread VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Protein Bread versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Dried Beechnuts:
- 100 grams of Toasted Protein Bread have 4.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Protein Bread have insufficient amounts of Vitamin C
- Both Toasted Protein Bread with Gluten as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Protein Bread vs Dried Beechnuts:
- 100 grams of Toasted Protein Bread have 136 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 11.7 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Copper, 1.7 times more Manganese and 2.9 times more Potassium than Toasted Protein Bread with Gluten.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Protein Bread have 1.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Energy, 20.8 times more Fat, 15.7 times more Saturated Fat, 26.2 times more Omega 3 and 17.6 times more Omega 6 than Toasted Protein Bread with Gluten.