Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Reduced-calorie Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 3.7 times more Vitamin B1 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.7 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Oat Bran Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 6 times more Selenium and 547 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.3 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium and 2.6 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Energy, 14.5 times more Fat, 7.9 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3