Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Reduced-calorie Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 3.7 times more Vitamin B1 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.7 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Oat Bran Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Almonds:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 6 times more Selenium and 547 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.3 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium and 2.6 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Energy, 14.5 times more Fat, 7.9 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3