Nutrient Comparison: Bolillo Mexican Bread VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs California Red Kidney Beans:
- 5 ounces of Bolillo Mexican Bread have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Bollilo Mexican Roll Bread.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs California Red Kidney Beans:
- 5 ounces of Bolillo Mexican Bread have 12.1 times more Selenium and 46 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.8 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 11.4 times more Potassium and 2.9 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 23.2 times more Fat, 38.9 times more Saturated Fat and 17.9 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Omega 3, 11.3 times more Fiber and 2.3 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6