Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe, toasted versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Cauliflower:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3 and 10.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Cauliflower:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.6 times more Calcium, 7.1 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 13.3 times more Manganese, 4.7 times more Phosphorus, 70.8 times more Selenium, 12.7 times more Sodium and 6.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 12.2 times more Energy, 21.1 times more Fat, 6.7 times more Saturated Fat, 23.3 times more Omega 3, 180 times more Omega 6, 11.3 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 4.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6