Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Baked Potato Skin:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 608 times more Vitamin A, 8.2 times more Vitamin B1, 10.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 19 times more Vitamin E and 8.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Baked Potato Skin:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.2 times more Calcium, 21.4 times more Selenium, 16 times more Sodium and 8.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 2.9 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.9 times more Energy, 75 times more Fat, 57.7 times more Saturated Fat, 5.6 times more Omega 3, 26.6 times more Omega 6, 1.6 times more Carbohydrate and 25.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Fiber than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6