Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Baked Potato Skin
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Baked Potato Skin
50.5g
Breakfast bar, corn flake crust with fruit has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Baked Potato Skin?
Breakfast Bar, Corn Flake Crust With Fruit VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Baked Potato Skin:
100 calories of Breakfast bar, corn flake crust with fruit have 320.2 times more Vitamin A, 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Baked Potato Skin:
100 calories of Breakfast bar, corn flake crust with fruit have 11.3 times more Selenium, 8.5 times more Sodium and 4.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 15.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus and 5.5 times more Potassium than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Breakfast bar, corn flake crust with fruit as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 39.5 times more Fat and 13.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.1 times more Fiber and 1.9 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.