Nutrient Comparison: Cooked Chinese Broccoli VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Chinese Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 23.5 times more Vitamin C, 16 times more Vitamin E and 10.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Chinese Broccoli.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Chinese Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Chinese Broccoli have 3.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chinese Broccoli have 1.5 times more Omega 3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 6 times more Carbohydrate, 3 times more Fiber and 7.6 times more Protein than Cooked Chinese Broccoli.
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Cooked Chinese Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.