Nutrient Comparison: Boiled Broccoli with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Broccoli with Salt have more Vitamin A, 5.9 times more Vitamin B2, 12 times more Vitamin B9, 5.1 times more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Broccoli with Salt have 8 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium, 52.4 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Baked Potato Flesh contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli with Salt have 11.9 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli with Salt.
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.