Nutrient Comparison: Boiled Broccoli VS Carbonated Ginger Ale per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Carbonated Ginger Ale:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Carbonated Ginger Ale:
- 5 ounces of Boiled Broccoli have 13.3 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, more Phosphorus, 293 times more Potassium, 16 times more Selenium, 5.9 times more Sodium and 9 times more Zinc than Carbonated Ginger Ale.
- Both Boiled Broccoli and Carbonated Ginger Ale contain similar levels of Water per five ounces.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 6.4 times more Sugars and 5 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Carbonated Ginger Ale offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Carbonated Ginger Ale provide inadequate amounts of Energy and Omega 6 in five ounces.