Nutrient Comparison: Boiled Broccoli VS Limeade Lemonada MINUTE MAID per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Boiled Broccoli have more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 50 times more Vitamin B6, 108 times more Vitamin B9, 20.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 5 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Boiled Broccoli have 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 6.8 times more Sodium and 45 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Boiled Broccoli and Limeade Lemonada MINUTE MAID contain similar levels of Water per five ounces.
- 5 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 1.9 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy and Omega 6 in five ounces.