Lets compare vitamin content per 100 grams of Boiled Broccoli vs Limeade Lemonada MINUTE MAID:
Boiled and Drained Broccoli has more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 50 times more Vitamin B6, 108 times more Vitamin B9, 20.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Boiled and Drained Broccoli as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Limeade Lemonada MINUTE MAID:
Boiled and Drained Broccoli has 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 6.8 times more Sodium and 45 times more Zinc than Limeade Lemonada MINUTE MAID.
Both Boiled and Drained Broccoli and Limeade Lemonada MINUTE MAID have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 1.4 times more Energy, 1.9 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.