Nutrient Comparison: Boiled Broccoli VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Crabapples:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 8.1 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Crabapples:
- 5 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 41 times more Sodium than Crabapples.
- Both Boiled Broccoli and Crabapples contain similar levels of Copper and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7.9 times more Omega 3 and 6 times more Protein than Crabapples.
- While 5 oz of Raw Crabapples contain 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Crabapples provide inadequate amounts of Omega 6 in five ounces.