Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Crabapples:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 8.1 times more Vitamin C than Raw Crabapples.
Both Boiled and Drained Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Crabapples:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 41 times more Sodium than Raw Crabapples.
Both Boiled and Drained Broccoli and Raw Crabapples have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 7.9 times more Omega 3 and 6 times more Protein than Raw Crabapples.
While Raw Crabapples contain 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Crabapples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.