Nutrient Comparison: Boiled Broccoli VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crabapples:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 8.1 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Crabapples:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 41 times more Sodium than Crabapples.
- Both Boiled Broccoli and Crabapples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7.9 times more Omega 3 and 6 times more Protein than Crabapples.
- While 14 oz of Raw Crabapples contain 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Crabapples provide inadequate amounts of Omega 6 in 14 ounces.