Comparing Nutrients in 100 calories Boiled BroccoliVS Crabapples
Weight per 100 calories
Boiled Broccoli
286g
Crabapples
132g
Raw Crabapples have 2.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crabapples?
Boiled Broccoli VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crabapples?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crabapples:
100 calories of Boiled Broccoli have 83.6 times more Vitamin A, 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 12 times more Vitamin B3 and 17.6 times more Vitamin C than Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Crabapples:
100 calories of Boiled Broccoli have 4.8 times more Calcium, 2 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 9.7 times more Phosphorus, 3.3 times more Potassium, 89 times more Sodium and 2.5 times more Water than Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17.2 times more Omega 3 and 12.9 times more Protein than Crabapples.
While 100 kcal of Raw Crabapples contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crabapples offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Crabapples provide inadequate amounts of Omega 6 in 100 calories.