Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 13 times more Magnesium, more Manganese, more Phosphorus and 12.9 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy in five ounces.