Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 110.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 3.1 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 5 times more Fiber and 6.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.1 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in five ounces.