Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 110.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 3.1 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 5 times more Fiber and 6.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.1 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in 14 ounces.