Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 110.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 6.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 3.1 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3, 5 times more Fiber and 6.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.1 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in one pound.