Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Yeast:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 133.7 times more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 199.8 times more Vitamin B1, 49.4 times more Vitamin B2, 87.8 times more Vitamin B3, 49.3 times more Vitamin B5, 11.5 times more Vitamin B6, 41.8 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Baker Yeast have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Yeast:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17.9 times more Water than Yeast.
- While 5 oz of Baker Yeast contain 12.8 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 13 times more Phosphorus, 6.7 times more Potassium, 11.3 times more Selenium, 4.6 times more Sodium and 28.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yeast contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 11.6 times more Energy, 63.4 times more Fat, 55.6 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baker Yeast provide inadequate amounts of Omega 6 in five ounces.