Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Yeast
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Yeast
154g
Baker Yeast has 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yeast?
Cooked Chopped Frozen Broccoli VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yeast?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Yeast:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1551.5 times more Vitamin C, more Vitamin E and 2556.5 times more Vitamin K than Yeast.
While 500 kcal of Baker Yeast contain 17.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yeast provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Yeast:
500 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 1.7 times more Potassium, 2.5 times more Sodium and 207.3 times more Water than Yeast.
While 500 kcal of Baker Yeast contain 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yeast contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Yeast.
While 500 kcal of Baker Yeast contain 5.5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yeast offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Baker Yeast provide inadequate amounts of Omega 6 in 500 calories.