Seasoned Grated Dry Bread Crumbs have 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Seasoned Dry Bread Crumbs ?
Cooked Chopped Frozen Broccoli VS Seasoned Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Seasoned Dry Bread Crumbs :
500 calories of Cooked Chopped Frozen Broccoli have 69.8 times more Vitamin A, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9, 203.2 times more Vitamin C, 69.4 times more Vitamin E and 26.2 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Vitamin B1 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Seasoned Dry Bread Crumbs :
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 8.4 times more Potassium, 2.7 times more Zinc and 195.4 times more Water than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 2.6 times more Selenium and 14 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3, 3.5 times more Sugars, 8.4 times more Fiber and 3 times more Protein than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 11.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6