Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Yeast:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 133.7 times more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Yeast.
- While 100 g of Baker Yeast contain 199.8 times more Vitamin B1, 49.4 times more Vitamin B2, 87.8 times more Vitamin B3, 49.3 times more Vitamin B5, 11.5 times more Vitamin B6, 41.8 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Baker Yeast have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Yeast:
- 100 grams of Cooked Chopped Frozen Broccoli have 17.9 times more Water than Yeast.
- While 100 g of Baker Yeast contain 12.8 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 13 times more Phosphorus, 6.7 times more Potassium, 11.3 times more Selenium, 4.6 times more Sodium and 28.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yeast contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3 and more Sugars than Yeast.
- While 100 g of Baker Yeast contain 11.6 times more Energy, 63.4 times more Fat, 55.6 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Yeast provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 grams.