Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Yellow:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B1, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 2.2 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 4.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Yellow:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus and 4.7 times more Zinc than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.5 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Yellow contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 15 times more Fiber and 4.6 times more Protein than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.1 times more Energy, 2.7 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in five ounces.