Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Yellow:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin B1, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 2.2 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 4.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Passion-fruit Juice, Yellow:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus and 4.7 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.5 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Passion-fruit Juice, Yellow contain similar levels of Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 15 times more Fiber and 4.6 times more Protein than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.1 times more Energy, 2.7 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in one kilogram.