Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Raspberries Puree:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Raspberries Puree:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.6 times more Phosphorus than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries Puree contain similar levels of Iron, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in five ounces.