Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raspberries Puree:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raspberries Puree:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.6 times more Phosphorus than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries Puree contain similar levels of Iron, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.