Nutrient Comparison: Raspberries Puree VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Frozen Broccoli Spears:
- 14 ounces of Raspberries Puree have 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Raspberries Puree vs Frozen Broccoli Spears:
- 14 ounces of Raspberries Puree have 2.4 times more Copper, 1.6 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.