Comparing Nutrients in 300 calories Raspberries PureeVS Frozen Broccoli Spears
Weight per 300 calories
Raspberries Puree
546g
Frozen Broccoli Spears
1035g
Raspberries Puree have 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Frozen Broccoli Spears?
Raspberries Puree VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 21.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9 times more Vitamin B6, 5.9 times more Vitamin B9, 8.9 times more Vitamin C and 3.3 times more Vitamin E than Raspberries Puree with Seeds.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Raspberries Puree vs Frozen Broccoli Spears:
300 calories of Raspberries Puree have 1.3 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 2 times more Iron, 3.7 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Sodium, 2.1 times more Zinc and 2 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 2.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.5 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raspberries Puree with Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.