Nutrient Comparison: Raspberries Puree VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Frozen Broccoli Spears:
- 7 ounces of Raspberries Puree have 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Raspberries Puree vs Frozen Broccoli Spears:
- 7 ounces of Raspberries Puree have 2.4 times more Copper, 1.6 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.