Raspberries Puree with Seeds have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raspberries Puree?
Cooked Chopped Frozen Broccoli VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raspberries Puree?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raspberries Puree:
300 calories of Cooked Chopped Frozen Broccoli have 20 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6, 3.7 times more Vitamin B9, 5.4 times more Vitamin C and 3.4 times more Vitamin E than Raspberries Puree.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raspberries Puree:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.7 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Sodium, 1.8 times more Zinc and 2.1 times more Water than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.3 times more Copper and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raspberries Puree contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.