Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 31.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 3.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tofu, extra firm, prepared with nigari:
- 5 oz of Tofu, extra firm, prepared with nigari contain 8.5 times more Calcium, 5.9 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Selenium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tofu, extra firm, prepared with nigari contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.5 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 3 times more Energy, 43.8 times more Fat, 51.1 times more Saturated Fat, 6.2 times more Omega 3, 183.5 times more Omega 6 and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate