Nutrient Comparison: Frozen Chopped Broccoli VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs California Avocados:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 6.4 times more Vitamin C and 3.9 times more Vitamin K than California Avocados.
- While 5 oz of Raw California Avocados contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs California Avocados:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 7 times more Selenium and 1.3 times more Water than California Avocados.
- While 5 oz of Raw California Avocados contain 4.5 times more Copper, 1.6 times more Magnesium, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and California Avocados contain similar levels of Phosphorus per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Protein than California Avocados.
- While 5 oz of Raw California Avocados contain 6.4 times more Energy, 53.1 times more Fat, 48.3 times more Saturated Fat, 54 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and California Avocados offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6