Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs California Avocados:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 6.4 times more Vitamin C and 3.9 times more Vitamin K than Raw California Avocados.
While Raw California Avocados contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs California Avocados:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 7 times more Selenium, 3 times more Sodium and 1.3 times more Water than Raw California Avocados.
While Raw California Avocados contain 4.5 times more Copper, 1.6 times more Magnesium, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw California Avocados have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 4.5 times more Sugars, 10.4 times more Fructose and 1.4 times more Protein than Raw California Avocados.
While Raw California Avocados contain 6.4 times more Energy, 53.1 times more Fat, 48.3 times more Saturated Fat, 54 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw California Avocados have similar amounts of Omega 3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw California Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.