Nutrient Comparison: Frozen Chopped Broccoli VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs California Avocados:
- 1 kilogram of Frozen Chopped Broccoli has 7.4 times more Vitamin A, 6.4 times more Vitamin C and 3.9 times more Vitamin K than California Avocados.
- While 1 kg of Raw California Avocados contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of California Avocados have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs California Avocados:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 7 times more Selenium and 1.3 times more Water than California Avocados.
- While 1 kg of Raw California Avocados contains 4.5 times more Copper, 1.6 times more Magnesium, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and California Avocados contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Protein than California Avocados.
- While 1 kg of Raw California Avocados contains 6.4 times more Energy, 53.1 times more Fat, 48.3 times more Saturated Fat, 54 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and California Avocados offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6