Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pinto Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Pinto Beans Rinsed:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 564 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Frozen Chopped Broccoli and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Pinto Beans Rinsed:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 6.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 8.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pinto Beans Rinsed contain similar levels of Calcium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Rinsed Solids contain 4.5 times more Energy, 4.3 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy