Nutrient Comparison: Frozen Chopped Broccoli VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, sweet chocolate coated fondant:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 11.6 times more Vitamin B5, 13 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 38.6 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Frozen Chopped Broccoli and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, sweet chocolate coated fondant:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.3 times more Potassium, 1.8 times more Selenium and 11.9 times more Water than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 11.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sweet chocolate coated fondant contain similar levels of Zinc per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 14.1 times more Energy, 32.1 times more Fat, 124.1 times more Saturated Fat, 16.8 times more Carbohydrate and 52.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in five ounces.