Nutrient Comparison: Frozen Chopped Broccoli VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.5 times more Iron, 15.1 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 10.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, TWIZZLERS CHERRY BITES contain similar levels of Phosphorus per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 13 times more Energy and 16.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber