Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 45.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 8.3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 13.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 18.5 times more Energy, 91 times more Fat, 168.8 times more Saturated Fat, 1.4 times more Omega 3, 92.1 times more Omega 6, 13.9 times more Carbohydrate, 36.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6