Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 18.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Frozen Chopped Broccoli VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Frozen Chopped Broccoli have 481 times more Vitamin A, 10.3 times more Vitamin B1, 8.7 times more Vitamin B2, 6.3 times more Vitamin B3, 29 times more Vitamin B5, 54.7 times more Vitamin B6, 68.9 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 134 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Frozen Chopped Broccoli have 29.6 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 8.5 times more Magnesium, 14.6 times more Manganese, 10.3 times more Phosphorus, 16.3 times more Potassium, 16.2 times more Selenium, 1.4 times more Sodium, 15.3 times more Zinc and 846 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 13.3 times more Omega 3, 1.3 times more Carbohydrate, 10.7 times more Fiber and 14.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4.9 times more Fat, 9.1 times more Saturated Fat, 5 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein