Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 19.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookies, chocolate sandwich, with extra creme filling
Frozen Chopped Broccoli VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 8.8 times more Vitamin B1, 15.3 times more Vitamin B2, 4.6 times more Vitamin B3, 37.6 times more Vitamin B5, more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 250 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Frozen Chopped Broccoli have 66.9 times more Calcium, 2.2 times more Copper, 2 times more Iron, 9.6 times more Magnesium, 11.3 times more Manganese, 13.9 times more Phosphorus, 29.6 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium, 11.8 times more Zinc and 1059.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 37.9 times more Omega 3, 1.3 times more Carbohydrate, 44.1 times more Fructose, 21.2 times more Fiber and 12.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.4 times more Fat, 6.5 times more Saturated Fat, 4.1 times more Omega 6 and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein