Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 1.5 times more Potassium and 55.4 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 8.9 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium, 14.6 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2 times more Omega 3 and 2.3 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 19.1 times more Energy, 84.6 times more Fat, 124 times more Saturated Fat, 78 times more Omega 6, 14.3 times more Carbohydrate, 34.1 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.