Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate sandwich, with extra creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 2.2 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Calcium, 1.5 times more Potassium and 55.4 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 8.9 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium, 14.6 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 19.1 times more Energy, 84.6 times more Fat, 124 times more Saturated Fat, 78 times more Omega 6, 14.3 times more Carbohydrate, 34.1 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6