Nutrient Comparison: Frozen Chopped Broccoli VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Black Currants:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.2 times more Vitamin E than Black Currants.
- While 5 oz of Raw European Black Currants contain 1.4 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Black Currants provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Black Currants:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Zinc than Black Currants.
- While 5 oz of Raw European Black Currants contain 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Black Currants contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 2 times more Protein than Black Currants.
- While 5 oz of Raw European Black Currants contain 2.4 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.