Nutrient Comparison: Frozen Chopped Broccoli VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Black Currants:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.2 times more Vitamin E than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.4 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Black Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Black Currants:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Black Currants contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 2 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.4 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.