Nutrient Comparison: Black Currants VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Black Currants have 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Black Currants have 1.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Black Currants and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Protein than Raw European Black Currants.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.